Ever wondered how to achieve the perfect night’s sleep? We offer a new approach that helps you in your quest for better rest. By combining insights from sleep and behavioral science with a human-centered approach to design, we help you transform your nights into peaceful slumber. Let’s dive into how Merivian enhances your sleep quality through three essential steps.
Mindfulness
Your sleep is a reflection of how you spend your day. When you approach your day mindfully and with intention, it positively impacts your sleep quality. Merivian keeps you aware of your time throughout the day, encouraging you to focus on what truly matters. By aligning your daytime activities with mindfulness, Merivian ensures your nights become restful and restorative.
Regularity
Ever heard of the golden rule for better sleep? It’s all about regularity! According to top sleep institutions, maintaining a consistent sleep schedule is key. Whether it’s a weekday or the weekend, sticking to the same rhythm helps regulate your internal clock, ensuring you wake up refreshed and ready to seize the day.
In behavioural science Merivian Watch is a so called ‘commitment device’. A tool to help you keep up a good intention. When you first set it up you set your target wake-up and bedtime. Merivian will act as a guide to help you keep up that intention. We know: life is messy and no one succeeds at this everyday, but that doesn’t mean we shouldn’t try. As one of our fans wrote: “It’s an encouraging reminder of the importance of sleep”.
Preparation
We’ve all been told to cut down on screen time before bed, dim the lights, and avoid caffeine. But there’s more to preparing for a good night’s sleep than just these tips. It’s about timing and creating a calming pre-sleep routine. With Merivian, you get a gentle nudge that intuitively shows you how much time you have until your ideal bedtime, helping you wind down and prepare your body for rest.
The beauty of this approach is that it is not as abrupt as setting an alarm or intrusive such measuring your sleep quality like smartwatches do. Merivian is a subtle reminder to prepare for bed every day without judging if you sometimes don’t.
At Merivian, we’re changing the way we see time in order to change how you spend your day and your night. Want to read more about the behavioural science of Merivian Watch. Read our Whitepaper here.
Stay tuned for more tips on optimizing your sleep and overall well-being!
